Developing S&C programmes for endurance athletes

A live interview with Strength and Conditioning Education.

In this ECL, host Ste is joined by highly knowledgable and passionate endurance coach Andy Pye. As well as competing regularly in fell races, ultras and marathons, Andy has also successfully coached athletes to complete The Lap Ultra, The Lakeland 50, and Spartan Ultra OCR (who placed 2nd in age group) and currently coaching athletes to the UTS50, Lakeland 50 and Dragons Back Race.