Nutrition Support

In partnership with Optimize Fitness

We have partnered with Optimize Fitness - quote Trail Run West Midlands when you enquire.

Nutrition MOT: £80 - Analysis of your current nutrition and hydration including:

  • Calculate daily, training and competition requirements.

  • Measures fat and lean mass.

  • Identifies how many calories and how much fluid, carbohydrates, proteins and fats you need on training and non-training days.

  • Identifies whether your micronutrient intake is enough.

  • Evaluates your current diet and recommends nutritional strategy for optimum performance and weight loss. 

  • Takes your lifestyle and dietary preferences, including alcohol, into account – no-one’s perfect!

Individualised Nutrition Support: £99 per month, 1st month is £179 as it includes the Nutrition MOT.

  • Individualised to your individual training and competition demands.

  • Tailored to your body composition goals.

  • Nutrition MOT included.

  • Daily and weekly calories, macros and micros calculated.

  • Weekly updates and adjustments.

  • Monitoring of lean and fat mass.

  • Advice on what and when to eat.

  • Nutritional strategies for recovery after training and competition.

  • Game day and event nutrition plans.

  • Example meal plans.

  • Minimum 3 month term.