Strength and Conditioning

Choose from our packages

Packages

STRENGTH AND CONDITIONING COACHING:

  • £75 FOR 60-90MIN 1:1, INCLUDES:

  • Performance and movement analysis.

  • Olympic lift coaching

  • Specific training for your sport

  • Sessions take place either at my home address (developing functional gym) or at Achieve Functional Fitness located at Moseley Rugby Club, Birmingham.

REMOTE STRENGTH AND CONDITIONING COACHING:

  • £50 PER MONTH, INCLUDES:

  • Access and use of the training app, RYPT.

  • Individualised training plan built around your life, access to equipment, sport, and personal goals.

  • Training plans are periodised, and are never from prepared plans in books or magazines.

  • I will work along side your physio and team coach to create an all round training package.

  • Minimum of two sessions per week, and you will have unlimited access to coaching support via email, text, WhatsApp, phone.

  • Minimum 3 month term.