Trail Running Coaching
1:1 Coaching and Packages
1:1 Coaching
DESIGNED AROUND YOU AND YOUR EVENT
During your personalised 1:1 session I will guide you to an improved technique and performance which reduces injury risk and helps you run more efficiently.
Running drills, and continuous coaching throughout the session, plus video analysis so you can see your own improvements no matter what distance you are training for.
Fitness and performance testing.
Strength and Conditioning to reduce injury risk and to run more efficiently.
Improve your up and downhill technique.
Single 1:1 sessions are £50 per hour.
Packages
I offer flexible training plans so that you can gain the best from your training in the available time you have, whether 5k up to Ultra distance, Road, Trail, Fell, personalised to your needs, taking into account working hours, family time, and life in general.
Each package has its own benefits, and costing is very competitive in the current market.
No plans are from magazines or other sites, they are personalised to you.
Each package with training plans is powered by training platform RYPT.
All 1:1 will include fitness testing and movement analysis so that you have the best coaching experience.
All packages are a minimum of three months commitment, 1 month paid up front and then on a monthly basis.
I will initially, where possible meet up or speak to you first or chat over WhatsApp/email, and discuss the event you have entered and put a plan in place. It’s important to ensure the coach/athlete relationship will work.
All personalised training plans are sent direct to an app on your mobile device.
1:1 sessions take place on Beacon Hill B45 9QH which offers a full range of training potential.
Lickey - £130 per month (1 months paid up front then on a monthly basis)
Perfect for the full coaching experience.
Includes
2 x 1:1 (either Strength and Conditioning or a specific running session)
Monthly training plan powered by RYPT training platform with easy to follow sessions and videos for S&C exercises, direct to your mobile device. It offers training insight and allows you to leave comments.
Access to a closed fb community group and Whatsapp group
Invitation to TRWM Strava group
Unlimited WhatsApp contact and you can have a monthly phone call if required.
Guidance on the race, kit and equipment, and we will also talk through the event and plan your strategy.
Waseley - £75 per month. (1 months paid upfront then on a monthly basis)
For those that want a personalised training plan to follow.
Includes
Monthly training plan powered by RYPT training platform with easy to follow sessions and videos for S&C exercises, direct to your mobile device.
Access to a closed fb community group and WhatsApp group
Invitation to TRWM Strava group
Unlimited WhatsApp contact and you can have a monthly phone call if required.
Guidance on the race, kit and equipment, and we will also talk through the event and plan your strategy.