"Burn Your Brownie Points, Then Earn Them Back: The Ultra Running Balancing Act"

I was recently listening to the Koop cast podcast and this quote at the end of the podcast triggered my brain into thinking.

Embarking on the winding trails of ultra running isn't just a physical feat; it's a journey that requires a dash of selfishness, a sprinkle of determination, and a whole lot of understanding from your family and friends. So, let's talk about burning those brownie points and then charmingly earning them back.

In the world of ultra running, your training becomes a quest for solitude. It's not that you're avoiding your loved ones; you're simply chasing after your most authentic self through rugged terrains and uphill battles. Apologies in advance to family dinners and weekend brunches – your running shoes have a date with the trails.

As you accumulate miles, you might notice a few raised eyebrows from friends and family, wondering if you've joined an exclusive "Running Anonymous" club. It's time to explain that your temporary vanishing act is just a part of the greater ultra running masterpiece you're crafting.

Consider it an investment in resilience and reinvention– both physical and mental. The hours spent on solitary trails are the crucible in which your endurance is forged. So, to those puzzled looks, simply flash a knowing smile and assure them that you're transforming into an ultra version of yourself, and accomplishing physical dreams and goals that will help you become a better version of yourself.

Now, here comes the charming part – the art of earning those browning points back. After conquering challenging terrains and battling the fatigue demons, regale your family and friends with tales of your running exploits. Paint vivid pictures of scenic landscapes and personal triumphs; soon, you'll find them hanging onto your every word. However this shouldn’t be the content of every conversation.

Offer a meal out, or date night where you focus on them and not you, ensure that they also remain the centre of your attention, this will remind them that its not ‘all’ about the ultra and they will then be more likely to ‘want’ to support and assist your goals.

Your journey is not just about selfish pursuits; it's about embracing a better, stronger you. As you reintegrate into social circles, share the joy of your accomplishments. Make them laugh with your running anecdotes, let them in on the highs and lows, and watch as your brownie points multiply with interest.

So, to all the partners, parents, and pals who endured your temporary running-induced absence, it's time to reclaim your status as the family's social butterfly. The tales of your ultra adventures will be the wings that carry you back into the hearts of your loved ones – and you might just find them asking to join your next trail escapade.

During your off season, this is where you should focus on them, allow them to be selfish, allow them to have time to do what they really enjoy to do, balance that, and they will be by your side all the way.

In the world of ultra running, burn those browning points unapologetically, then earn them back with a generous sprinkle of charm. It's a balancing act that turns solitude into shared stories and transforms selfishness into shared triumphs. Lace up those shoes, hit the trails, and let the balancing act begin – your family and friends will cheer you on every step of the way!